Benefits of night time studying. It’s one of those endless debates among students; is it better to study at night or during the day? I’m sleeping 4.00 pm to 10.pm,,,,Lot of people say it’s very harmful for me,,,Is it true??? Click here for instructions on how to enable JavaScript in your browser. The question on the best time to study is complex because every person tries to justify how best their time is. Not only that, but for most students, or at least those who are night owls, their peak melatonin levels are around 5:30 a.m. And what does science have to say about it? This further proves that studying in the wee … Study during the day. Therefore, students who do have heavy homework loads would most likely be night owls and would then benefit more from studying later rather than early in the morning. The truth is, there is no definitive “best” time to study, as every person is different. They will be sluggish until around midday when they have their first burst of energy. And this can be useful for assessment-writing or working on creative pursuits. But I think there is no good or bad time for study. Many authors, songwriters and scientists prefer to work at night because they feel that they tend to think more creatively after-hours. This increased level of melatonin, according to the National Sleep Foundation, will cause sleepiness, so at that time, anyone trying to study in the morning will have trouble focus  on the material or will simply fall back asleep. (This sleeping schedule only till my exam 3 months), Wow! When your body is sleep deficient, it goes into a state of stress. Night-time is when people tend to feel more creative. It was good but I want the exact time that at what time we should learn. They are what forms our 24-hour sleep/wake cycle that then drives when we are hungry, when we are tired and even when we undertake activities such as work and study. Benefits of Studying Late Students tend to be night owls. Though it does vary for each student, it is generally better to study at night than in the morning. Whether you’re a morning or a night person, Open Colleges’ flexible online study means that you can study when you want, where you want. Click here for instructions on how to enable JavaScript in your browser. New research adds to a growing body of evidence showing the perks of a good night's sleep. Studying at night may also be more beneficial because night-studying will result in more retained information than studying in the morning. I’m more of a night owl I feel better at night , I just enjoy the night time so if I have a long nap I can do stuff at night. I feel sleepy from 6:30 pm till 10:30 pm but i am active from 11 pm to 3 am. It provides just the right spectrum of light to maintain optimal eyesight and actually works with the pituitary gland to make you alert and awake. Students who study during the day benefit from a refreshed and energized mind after a good night’s sleep. In fact, most students who pull all-nighters tend to suffer academically more than students who still get a good night’s sleep, according to one study. As well, a person who studies during the day […] Editorial: Monday schedules should switch to asynchronous learning, Students should limit outings, be responsible on social media, Current events spark need for global care, Global crisis calls for respect, cooperation within community, New credit/no-credit system helps take student focus off grades during crisis, Students should recognize guidelines, consequences of COVID-19 pandemic, Underlying structures in high school perpetuate sexism, The Student News Site of Henry M. Gunn High School, © 2020 • Advertise • FLEX WordPress Theme by SNO • Log in, School board unanimously votes to approve secondary school reopening plan despite community concerns, Finding the light: Senior Rina Newhouse focuses on social interactions to find strength, Looking on the bright side: essential workers, zishan on Or is it better to go to sleep earlier, and wake up a few hours before school to do the work? You might find that you’re looking at things in a new way. So whether you’re a morning person or a night owl, there’s nothing stopping you from taking on study in your own time and at your own pace right now. Natural light can help you focus, as opposed to artificial light. Nice article, We all know the benefits of reading and it does not matter at what the time is. Night-time is when people are more relaxed, quiet and contemplative. The study allowed people an average of less than 6 hours of sleep per night over one month, and the participants’ performance declined each week. Breakfast is not the most important meal of the day, contrary to popular belief. As important as water is, a list of foods and drinks that help you stay awake would not be … School starts early in the morning for most students, so the benefits of studying at night can be eliminated by the drowsiness of missing sleep! According to the … With heavy workloads and lots of exams, many prefer to work late into the night. But a healthy breakfast (think. Its depend on your lifestyle and culture. February 27th, 2014 6:43 am, sherry on It’s likely that every student at some point has stayed up all night long cramming for a test they don’t feel prepared for. According to McCraley, if one studies in the morning, retroactive interference—when new information and distractions make it difficult to recall material previously learned—may occur, and all the information that was previously memorized or learned will be forgotten. But there are benefits to studying during the day or night. The professors studying this concept of night-writing have developed several plausible reasons as to why students may produce better written work at the end of the day. Try to avoid caffeine, as it can take up to four hours to cycle through the body. You can’t get motivated or focused. Studying at night may also be more beneficial because night-studying will result in more retained information than studying in the morning. Is it better to study at night or in the morning? You’re either an early bird or a night owl. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. But when it comes to learning, when is the best time to study? Eating out of sync with our circadian rhythm can impact the … It might give you a spike of energy, but it could prevent you from having a good night’s sleep. If night-time is when you feel like you are most productive, or when you have time to study, then don’t panic. thank you, sir Or perhaps you work a 9-to-5 job, or are looking after young children during the day and can only study after they’ve fallen asleep at night. To determine whether you should study late at night or early in the morning, it may help to determine if you are an early bird or a night owl. That burst of energy will last until around 10am when they need a little rest. Indoor lighting has actually been shown to interrupt the sleep cycle and most sleep doctors recommend that you expose yourself to as little artificial light at night as possible at night, including TV, computer and smartphone screens. After all, we’re usually refreshed in the morning after a good night’s sleep. Our bodies’ cycles of alertness and focus are governed by Circadian rhythms. Their brain is relaxed after the night and they can memorize new learning materials more easily. However, studying during the late-night hours can be damaging for your physical and mental well-being. There are no deadlines and no classrooms, so you can fit study around your life. Learn more here. According to The Body Clock Guide to Better Health, however, most college and high school students are night owls, while morning larks are generally people over the age of 60. Though psychology teacher Alice McCraley does not recommend studying too late into the night, she does say that going to bed after studying gives the student the ability to better process and absorb the material they just learned. From there, they will start winding down around 10pm and go quickly from activity to sleep. The “night owl” tends to be the complete opposite. Find a space to study (inside or outside) that gives you plenty of natural light to see by. If you want a picture to show with your comment, go get a gravatar. The most obvious advantage of studying at night is the abundance of peace and quiet you have. Currently you have JavaScript disabled. Pros of studying in the daytime During the day most people are more concentrated and productive. it helps me on my research, It’s nice but at the daytime I feel very sleepy even though I sleep at 12 and wake at 6 if you are night reader then 10.00 to 2.30 is the best time to read .and in the morning 3.00 to 7.30 is the best time to read…. Looking on the bright side: community and neighborhood, Opinion: Distance learning promotes independent study habits, Colleges should reopen in-person with restrictions, affordable tuition. Reasons: * Early morning is a time when there is very less movement of any form. At night, the pressures of the daytime behind them, many feel that their mind is free to wander through more alternatives at night. is it harmful for the body metabolism. The spring flowers make me smile. Sleep Reduces Stress. According to one study headed by Satoshi Kanazawa, a scientist at the London of Economics and Political Science, intelligent children turn out to be nocturnal. The important factor for everyone is making sure you are getting enough sleep. Blood pressure medication may confer a larger benefit if taken at night, rather than in the morning, according to research published Tuesday in the European Heart Journal.. Studying and preparing for class can seem like a job in and of itself. All and all, students should try and avoid a pile-up of homework as much as possible, but if it is necessary to sacrifice sleep for studying, then it is better to study through the night. October 7th, 2015 4:05 pm. Editorial: We can do better. Studying all night is ineffective. Good work A good idea to induce your creativity is to study while listening to music that inspires and motivates you. They can concentrate better on their studies and focus more as well. I absolutely love the long, summer days where I can be outdoors all day and do activities with the people I love.... Gunn alumni’s post-high school plans disrupted by COVID-19, Students launch new projects during shelter-in-place, English teacher Terence Kitada reflects on Zoom classes, virtual learning adjustments. Pulling an "all-nighter," meaning studying through the night, is a term many students are all too familiar with. From career inspiration to life, study and industry insights – we’ll keep you in the know. The perks of an early workout don’t stop in the morning. Just pop your email in here... how to study - Plan your study - study online. Peace and quiet – less distractions so you can knuckle down. You have more stamina. If we are studying the whole night it will helpful, but it won’t let you go to your school and as well as not good for your health. The most obvious advantage of studying at night is the abundance of peace and quiet you have. These reasons range from highly logical to surprising, but all of them support the same idea: writing at night benefits students enormously. You can easily wake up around 7 AM. Night-time is when people are more relaxed, quiet and contemplative. If you’re an adult and re-entering study after a long time away, you might find that daytime is better suited  to your established routine. But that’s just the beginning of the story. Whether the improvements observed during the study would continue during subsequent weeks of napping is not known. People can be divided into three types: morning larks, those who naturally wake up early and sleep early; night owls, those who naturally sleep in and go to bed late; and regular robins, those who do not sleep very late or very early. The school board should vote “no” on reopening elementary schools. The large study … It is very peaceful and quiet during the night, the rest of the house is asleep and can’t disturb you, and it’s just you and your books. Study those subjects, which need more attention, in the time when you are more active and alert. Music: As mentioned above, one of the benefits of studying at night is the increase in your creativity levels. Instead, the learning done before bed will not be affected by retroactive interference, and so the studying will actually be effective. When talking to a night runner, all they can think about are the disadvantages of studying during the day because they study better at night. Try to complete your study before 12 AM. Just as there are plenty of positives for studying during the day, there are various reasons why night-time is the best time to study for some. It might also make you drowsy. Almost every student is, at some point during his or her high school, faced with a stubborn pile of homework that needs to get done and a clock that reads 11:30 p.m. Even though an early bedtime will cut into the amount of time that can be spent on homework, the extra sleep can help students finish their homework faster and more accurately, which makes up for the lost time. Sunlight is actually good for your eyes. They can read after the class in library, work with study groups or seek some help from a school tutor which is not possible after the evening classes end. Barack Obama himself is a self-confessed night owl. A study from researchers at Stanford University finds that extra hours of sleep at night … This being said, the best course of action for every student is to maximize efficiency and finish all homework and studying before it gets too late. Younger people with a routine that sees them more active at night will find that studying at night comes more naturally to them. Blood sugar is at its lowest in the morning, which means that students have less of an ability to concentrate. It’s not hard to argue that studying during the day is a smart choice. 3 Responses to “Studying at night provides more benefits”, first. Thank you, nice article, So, the question often pops up: should students stay up as late as necessary to finish schoolwork? To break it down, the body is better suited to work in the evening. Science also shows that the amount of sleep you get will affect your academic performance. While Circadian rhythms are different for everyone, there are patterns that indicate that people really do fit into the “early bird” or the “night owl” categories. The scientific and physical benefits of working out at night are great, but as you can also see, getting a late-night gym session in can mean a less crowded gym, less … “But wait! While this might be perfect for some people, though, it's a nightmare for others; if you enjoy the hustle and bustle of a busy day, the silence will bore you. This blog content was really knowledgeable for me and my study. Pulling all-nighters is a time-honored study practice. That is why many artists work through the night. You find peace and tranquility. But losing sleep doing this rarely helps to make the grade. for me, night time is the best time to study. Many believe that their creativity becomes more pronounced at night. A study conducted in 2008 by Texas University concluded that those students identifying themselves as early birds earned a full point higher on their GPAs than those who identified themselves as night owls. Moreover, the study was brief: napping-related cognitive function was measured after only two weeks and four weeks. This energy makes it easier to focus on what is being learned, and absorb the information more effectively. There are a whole bunch of lifestyle factors that influence when the best study time is for each individual person. 3. That environment can be exactly what some people need to get into the right headspace for study. However, a recent study 11 concluded that the approach of studying a patient during exercise was useful but not perfect in predicting O 2 desaturation at night. Your natural Circadian rhythms will be at work. Here Are a Few Tips for Maximizing Study Time Figure out if you are a morning person or a night person. Caffeine. Due to a reduction of activity at night, you get to work in a quiet environment, both within and outside your place of work. Eliminate possible distractions – does listening to music help you focus and block out distracting noises, like traffic sounds, or your loud neighbours? It is usually morning time when you get up from sleep and your mind is fresh and relaxed. True fact! Day vs Night – Benefits of Day & Night study – What is the best time to study? I get far more done at night than at any other time of my day, even … Early morning is the best time to study because they are productive and they enhances the brain. Thanks! You’ll be refreshed and alert, meaning you’ll be able to retain information better. What a Nice article. I’m a night owl!” we hear you cry. Generally speaking the best time for effective studying would be Morning (5AM to 10 AM) and Evening(5PM to 9 PM) . So it would be much harder for morning larks to do homework late into the night, and they would do better waking up in the morning to finish homework. Studying at this time can help increase their concentration. Disasters such as the Three-Mile Island and Chernobyl nuclear accidents, the Challenger explosion, and the Exxon Valdez oil spill have also been linked with sleep-deprived workers. During the day you are less likely to require indoor lighting. This will last until 3pm when they will have their second burst that will last until 7pm. The study tells us nothing about the effects of shorter naps (for example, so-called power naps) on waking function. the very useful information I got from your website.not only information even confidence also. Very informative. aksha there are two times for study one is sharp at 3.00 at morning and other is 10.00 at night. The study involved 535 students from Los Angeles high schools. 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