Hi sahar.. This is the reason why I only advice people to take a maximum of two teaspoons a day of ground fenugreek seeds, no more. You need to grind the seeds and swallow them every morning. This will help relieve acidity. It’s not only going to increase your appetite, it’s also going to help you gain more muscles, and if you are woman, more curves, which is what most women want, including me when they are trying to increase their weight. Thanks a lot for your nice words, yes, use these capsules, they’re also effective, although I prefer you grind your own fenugreek seeds, however, for convenience sake, use them, two with each meal, a total of six capsules a day. The Right Fenugreek Pill Dosage For Weight Gain. It is highly beneficial for diabetes patients as it aids in controlling blood sugar levels. Hiii..using fenugreek seed soaked in water for whole night and drinking it next mrng along with seed will helps in weight gain?…and I’m drinking in empty stomach..will it helps me to gain weight? Hi Sahar, I would like to ask you this question: is it ok to do physical exercises with this technique? Sorry, I live in Canada. I took fenugreek, and I’m still taking it twice a week, for three years, but the first two years were just trial and error, for you, just use it for 35 days, and then when you are satisfied with the results, simply take it three times a week, then slowly lower the amount. It’s quite a bitter weird taste so do I season food with it or just down the powder itself (which sounds like it might end like the cinnamon challenge) I just don’t know how to take it properly. And its works for me, i gained 15 ponds in 3 month. If you are a man, you can take saw palmetto pills daily, one a day with fenugreek; it will increase your weight while also reducing hair loss, which is a fantastic side effect if you ask me. But it’s working for me, let we also say u can also use fennel seed soak it into olive oil rub on your butt and breast it works. Sprouted fenugreek is even better as it has 30-40% more nutritive properties over soaked fenugreek seeds. My question is will fenugreek help me to gain weight without causing any constipation. I don’t like the taste of the tea and I wonder if you can also put it in a soup or in a limonade? Hi Caci, yes, go ahead, it will also help you with your appetite, to gain more weight, it’s ok, just grind them as they are. As far as results, they depend on what you eat and actual health and stress level, in my case, I saw good results after three months of use. If I were you, I would stop for some few months while taking fenugreek and fenugreek tea daily. Better use fenugreek tea if you don’t want to take fenugreek capsules or ground fenugreek seeds, it’s much more nutritious thank fenugreek water since the seeds are ground and will release more nutrients into the hot water. Well, it’s a bit difficult to answer because fenugreek is amazing at making people lose weight! What I was doing helped me immensely, I was not only consuming fenugreek seeds daily, but I was also adding lots of important nutrients from peanut butter and whole wheat bread to my diet. You will need two teaspoons a day of ground ground fenugreek seeds, swallowed with a large glass of water, and for the smell, it’s true, but a good deodorant will do the trick very rapidly. Thanks so much for all your praise. Indeed, as mentioned some few lines ago, fenugreek seeds and powder is excellent for hips enlargement; it can also be used for buttocks and breast enhancement. I know that what I’m writing here is going to sound contradictory to the title of this post, don’t worry, I’ve got you covered, I’m going to lay down all the details and techniques to help you out gain weight rapidly and safely as well. Slavin found that 8 grams of fenugreek fiber helped keep people feeling full and satisfied. Raatz, W. Thomas and J.L. Many women using the fenugreek herb have noted weight gain, and the gain is often rapid. This is a fantastic recipe if you’d like to use fenugreek for hips’ enlargement. Nairaland Forum / Nairaland / General / Health / Gain Weight The Fenugreek Way! and again concerning the body smell it cause what can I do to reduce the smell? I have 2 questions. It really depends on your diet and stress level, usually, within 15 days, you should start to feel your boobs becoming softer and after 3 weeks, you’ll notice a good increase in size. Indeed, taking ground fenugreek seeds or pills is much more beneficial for gaining weight, even healthier than taking appetite increasing supplements. Fenugreek leaves are eaten in India as a vegetable. Of course, never on an empty stomach, I always have some bites of bread or one apple before ingestion my fenugreek seeds. And when it comes to the breasts shape, it is not an exact science, you are just going to get a nice volume, it all depends on the initial shape. One cup hot water Two tablespoons organic honey Just follow the recommended amounts in this post. Hey ..! I have read many reviews on the Internet, and after experimenting with almost two dozen pill brands, 17 brands, to be exact, I know for sure that most do not have decent fenugreek pills. You’re welcome, please if you need anything, just comment again. As I told you above, we weigh more on the scale due to bloating. My advice stops here, I don’t want to tell you something that I’m going to regret, you should slow down, lose weight, and go see a doctor. 1 teaspoon of fenugreek seeds; 1 cup of water; Cinnamon or ginger (for taste) How To Prepare Is it ok.?? Here’s how fenugreek (methi seeds) can help you increase your breast size! For example, in Ethiopia, many daily recipes call for large amounts of fenugreek seeds. i mean you forbit roasting,and its tough to grind fenugreek seeds in raw form. Fast forward, about nine years ago, I wanted to increase my breasts size badly; I was doing okay professionally, and I had a good relationship with my husband. I think that the medicine is not only for women it include men. I have bought some ground fenugreek powder. The problem here is a lack of whole grain products, since they are loaded with fiber, the very best thing that help with constipation. Good luck. Please I want to gain weight generally,can fenugreek oil help? I am 35 years old and have 4 kids and i only weigh 95lbs. After soaking the ground fenugreek seed, are we going to drink everything with the water or just strain the water out to drink n pour the settled grounded seed away? I would to use these remedies as I’m very skinny and my breasts are very small. You are welcome Caci, whatever you need, I’ll be right here. This cooking method is called tempering the spices. I have 2 kgs I recently bought. You need to also start using wormwood drops, these things are insane for your appetite, they’re a little, who am I kidding, they taste horrible, but they are fantastic. before or after my meals? 2)how many tablespoon of fenugreek seed to put in a cup? Thanks. Filter the seeds from the water in the morning. 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